Whey Protein Fact - Why Whey Proteins are a Preferred Bodybuilder Supplement
It's a whey protein fact that bodybuilders will choose whey protein over most other protein supplements. The following information will show you why whey is the best protein supplement for your muscle building nutrition.
Whey is a Complete Protein
I guess you are wondering what I mean by complete protein. Well, to be considered complete it must include the following criteria:
- It must be a protein that digests easily
- It must provide the body with all of the eight essential amino acids
Eight essential amino acids? Remember from your school days, that the eight essential amino acids cannot be synthesized in the body and must be obtained from food sources or supplements to prevent deficiency.
Our first whey protein fact that we have established is it contains all of the eight essential amino acids, which includes three branched chain amino acids (leucine, isoleucine, and valine) as well.
The branched chain amino acids have also been attributed with protecting lean muscle during extended activity, delaying the onset of exhaustion, providing energy directly to muscle tissues and reducing fat around the abdomen.
Whey Protein Fact - Rich in Arginine and Lysine
Arginine and lysine are the amino acids thought to stimulate growth hormone, a beneficial goal for bodybuilders. Proteins may stimulate release of growth hormone, which is an anabolic hormone or stimulator of muscle growth.
Since the use of anabolic drugs was banned from competition, bodybuilders have hunted legal, natural substances to help build bigger muscles. Whey protein offers a natural alternative to anabolic steroids for bodybuilders.
Whey Protein Fact - Superb Source of Glutamine
Glutamine (a conditionally essential amino acid) is the most abundant amino acid in your body. Glutamine has numerous benefits such as:
- Increasing protein and glycogen synthesis
- Increasing muscle size
- Boosting growth hormone levels
- Enhancing immune function
Note: Whey absorbs faster than any other proteins...
Not only is whey protein a complete protein, it is one of the fastest performing proteins. Because of its high absorption rate, whey becomes available to your body quickly after you take it. For bodybuilding this is why it contributes greatly to muscle building or should I say anabolism.
Whey Protein Fact - It is Low in fat, Cholesterol, and Carbs
Advances in processing technology made within recent years have greatly increased the value of whey protein supplements. Through current processing and filtration techniques, most of the fat, cholesterol, and carbohydrates can be removed from the whey to produce a concentrate consisting of a large percentage of protein per serving.
Whey protein can also be isolated through a process called cross flow microfiltration or ion exchange. This produces whey powders that are nearly fat, carbohydrate, and cholesterol free. A major plus when you are getting ripped for a big competition.
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Final Thoughts
Several supplement products available today use whey proteins as a main protein source. The groups that include it as a part of their dietary profile are overall very high protein products having about 20 to 50 grams per serving. These include meal replacements powders, weight gain products, and workout drinks.
Each have certain benefits to a bodybuilder or athlete, such as providing fast energy for a workout, adding calories for muscle and weight gain, or for recovery after a hard workout. That’s why it is highly recommended that you use whey in your supplement plan.
Whey Supplements Recommended
Optimum 100% Whey Protein - A powerful pharmaceutical grade whey protein supplement delivering 23 grams of high biologically valued protein with just one gram of fat. It contains no extra carbohydrates making it an outstanding choice for bodybuilders on low carb diets.
Prolab N-Large II - A powerful mass gaining formula intended to pack size on the hardest gainers. The formula in Prolab N-Large II provides more calories and protein gram for gram than most other whey protein supplements. The main reason why Prolab puts an emphasis on the amount per serving is that protein has been proven to promote muscle mass.
AST VP2 - Just because it says Whey Protein on the label does not mean you are getting the complete muscle-building benefits new science has to offer. In fact, if you are using another protein besides VP2 Whey Isolate then you are not putting the latest science to work for you.
Next Designer Protein - Designer Whey, the only clinically tested whey supplement available today, has been shown to help promote muscle growth and fat loss. In a University research study, athletes who supplemented their diet with Designer Whey gained on average 4.6 lbs. of muscle and lost 4.4 lbs. of body fat after 4 weeks of weight training.
HOT! Check out the Protein Finder You can search for proteins by price, grams carbs, proteins and much more. This is a great bodybuilding nutrition tool.
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- Whey Protein Fact
