Weight Training & Lifting Articles
Are you searching for the most recent weight training articles?
We have several featured articles for beginners to professional bodybuilders, weight lifters, and strength athletes.
Our informative articles are designed to help you build muscle mass and strength.
Also, if you would like to share some information to help other weight lifters and athletes all over the world, send in your articles today.
Featured Weight Training Articles
Creative Drop Sets - The best high intensity bodybuilding technique of all time. If I were only allowed to pick one high intensity technique for building muscle, that technique would be drop sets.
Weight Training Super Sets - How To Build More Muscle In Less Time. Even if you’ve used weight training super sets before, you’re probably not familiar with all the different types of supersets or the many ways you can incorporate them into your workouts.
Advanced Bodybuilding Routines - Tempo and Tension Maximization - How do you continue to shock your muscles and increase the intensity of your advanced routines without adding weight? Easy – you make the same weight feel heavier with tempo and tension manipulation.
Benefits of Strength Training - Weightlifting should be an important part of your exercise routine. Weightlifting provides many important benefits that cannot be achieved by any other exercise or activity. When you begin achieving great results, the excitement and fun you experience will make the change well worth the effort.
Bulking Up Muscle - This beginner's guide answers some basic questions for newbies that are looking for info on getting started with a weight training program.
Current Training Articles
Muscle Building Q & A
I receive endless emails everyday from people with bodybuilding questions and this article addresses the most common questions with easy-to-understand answers.
Build Muscle Faster Without Overtraining
Use these split routine weightlifting tips to create a training program you can use to build muscle faster, gain strength or lose fat. Learn how to determine if a split routine is not put together properly so you can avoid the frustration of zero results.
How To Build Fast Muscle For Hard Gainers
Hard gainers who are frustrated because they can't build muscle must follow these 5 simple tips. Building fast muscle can be easier than you think.
Training and Hypertrophy - Gain Size!
Everyone knows what a muscle is, right? Hmmm…or do they? Muscles comprise the majority of our body weight, and are responsible for all body movement. In fact there are approximately 650 muscles in your body.
Deep Muscle Soreness And Body Shock Fatigue
There are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. What are they? Find out!
Top 10 Bonehead Workout Mistakes to Avoid And Kick-Butt Training Tips
Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda.
The Dangerous Secret of Extreme Muscle Growth
The most important tips for extreme muscle growth and fat loss. If you have access to a full gym and a spotter, this article is essential, whether you're a beginner or experienced. Read the secret no one will tell you about incredible muscle growth because it is so dangerous!
The Secret to Legs with Size, Strength, and Endurance
There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done.
Use of Lifting Belts During Strength Training Workouts
Lifting belts tend to act as an artificial form of external stabilization that relieves the deep core stabilizers of their task. It is recommended that lifting belts only be used for maximal 1RM lifts.
Use This Quick Muscle Building Program for Fast Results
Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After all, who wants to wait years for the results?
Bench Press Articles
How to Increase Your Bench Press by Doing Squats
How can doing squats increase my bench press? My legs are already big enough. I keep hearing working legs is a MUST. Why is that so important?
22 Steps To A Bigger Bench Press
For a bigger bench press it takes time, consistency, sacrifice, lots of good food, guts, good form, plenty of rest, making whats weak strong, muscle confusion, finding what works for you, back work, heavy squats, muscle overload, good partners and trainers, attitude, hard work, low reps and huge weights, intensity, and a mind of no limits.
Why Heavy Negatives are a Good Idea to Increase Your Bench Press
First off, research confirms that the eccentric component of a lift may be more important than the concentric phase for promoting muscle growth. Negatives can be applied to any exercise to help increase and shock your muscles.
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