Valine for Bodybuilders and Other Athletes

Valine, along with the amino acids Leucine and Isoleucine, is one of the branched chain amino acids. These amino acids are crucial for the formation of new muscle and the retention of existing muscle tissue. For this reason alone, it is clear that it is an excellent amino acid supplement for bodybuilders.

However, Valine also has a number of other useful properties, such as its ability to create extra energy for tired muscles in order to fight muscle fatigue, its use in the treatment of diseases of the gallbladder and liver, as well as its function as a necessary component of the nervous system.

BCAA Supplements For Serious Muscle Building

	SciFit BCAA Powder 5000 is 100% pure meaning there are no additional sweeteners or fillers. Nothing but pure Leucine, Isoleucine, and Valine powder here.
	SciFit BCAA AKG 1000 - Virtually all sport nutrition products contain the same ingredients. The difference with Sci Fit is our proprietary pH altered delivery system. By enhancing our supplements to an alkaline state it allows them to bypass through the digestive system and go directly into the blood stream.
	Optimum BCAA 1000 Caps contains a potent balance of Branched Chain Amino Acids which are building blocks of muscle mass and size. Metabolized directly in the muscle, BCAAs, may improve nitrogen retention by sparing other amino acid groups for repair and rebuilding.
	Eclipse 2000 Deluxe BCAA is an anti-catabolic supplement that provides the body with the BCAA (Valine, Leucine, and Isoleucine). Deluxe Branched Chain Amino Acids utilizes free form amino acids, which are the most readily absorbed form of singular amino acids.
	Optimum BCAA 5000 Powder provides a 5000 mg blend of the three Branched Chain Amino Acids (Valine, Leucine and Isoleucine) in every serving. The BCAA, so named because of their unique branched chemical structure, are essential in that the body cannot make them from other compounds.

Valine is widely available in a typical (non vegetarian) diet. Valine is found in foods such as meats, dairy products, certain grains, nuts, and other sources. Under normal circumstances, taking supplements is not necessary. However, bodybuilders and others who exercise vigorously on a regular basis should consider taking Valine supplements.

Those on a restricted diet, such as vegetarians and vegans, may also need to take supplements to ensure that they do not suffer health problems that could be caused by a deficiency of Valine.

Valine Is Really A "Must Have" In The World Of Supplements For Bodybuilding And Athletics

It is a key component in the construction of muscle fibers and tissues. Valine, like the other branched chain amino acids, also helps to prevent the degradation of muscle mass.

Those who exercise vigorously should take Valine supplements along with the other branched chain amino acids. It must work with Leucine and Isoleucine to be effective. A deficiency of any one of these amino acids can lead to severe metabolic imbalances that could negatively impact the ability to build new muscle, and could also have far reaching health consequences.

Valine is unique among amino acids in that it serves as sort of a nitrogen distribution system. Nitrogen is a ubiquitous element in the human body that must be kept in careful balance. Certain processes in the liver produce nitrogen as a byproduct and the nitrogen must be removed to keep it from poisoning the liver. Valine removes excess nitrogen from liver tissues and distributes it to other parts of the body that are lacking in nitrogen.

Valine can also produce energy to keep muscle cells working after available glucose supplies have been exhausted. This allows the athlete to continue to train or compete after the normal cell energy has been used up. Some scientists speculate that the "second wind" phenomenon occurs when Valine, along with other amino acids, switches on its glucose production.

While Valine clearly has a number of benefits that are of great use to bodybuilders and other athletes, It should be taken with caution. For starters, as mentioned earlier, it should be taken in conjunction with the other branched chain amino acids.

Also, Valine overdose causes such disturbing symptoms as hallucinations and the feeling of insects crawling on the skin. It is likely that extraordinarily high doses could lead to liver malfunction. Always fallow the manufacturer's dosing guidelines when taking supplements or any other chemical.

Get more information on L-Valine BCAA, right here

More Amino Acid Supplements

Read more on BCAA - Branched Chain Amino Acids for muscle building.

• Alanine
• Arginine
• Aspartic Acid
• Carnitine
• Cysteine
• Dopa
• Glutamic Acid
• Glutathione
• Histidine
• Isoleucine*
• Leucine *
• Lysine
• Methionine
• Ornithine
• Phenylalanine
• Taurine
• Threonine
• Tryptophan
• Tyrosine
• Valine *