Bodybuilding Training Tips and Routines For The Beginner To The Expert
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The Abdominal Training FAQ
Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
www.timbomb.net/ab/ab.faq.html
Absco Fitness
Large, frequently-updated database of articles on fitness, supplements, diet, weight training tips and health.
www.abscofitness.com
Addicted To Gym
Bodybuilding and overall fitness. Articles and tips on exercises, muscles, nutrition and benefits of working out.
www.gymaddiction.com
AllYourStrength.com
Nutritional counselor and fitness consultant Jon Benson provides articles and information on the science of physique transformation, nutrition and fitness, as well as paid consultation services.
www.allyourstrength.com
Asylum Training
Specializes in offering personal training, weight loss, supplements, nutrition, fitness gear/equipment, and fitness related information and articles.
asylumtraining.tripod.com
Big Muscles Building Tips & Weight Lifting Routines
Muscle building guide covering topics of anabolic steroids, weight lifting routines, weight lifting supplements, equipment, exercises, and diet. A must read information for building big muscles fast.
www.BigMusclesBuilding.com
Barnett Training System
Contains detailed information by author Bob Barnett on weight training, sports nutrition, aerobic conditioning and flexibility. Also includes discussion forum.
www.barnett-fitness.com
Best Abs
Offers abdominal exercises and workout programs from bodybuilding fitness expert Shawn Phillips.
www.bestabs.com
Body Builder
Offers workout routines, discussion forum and links.
www.body-builder.com
Bodybuilders Handbook
Features training tips, gallery and a question and answers page.
www14.brinkster.com/bbhandbook
Bodybuilding Universe
Resource site offering articles, picture galleries, training routines and the latest news in the sport of bodybuilding.
www.bodybuildinguniverse.com
Building Muscle101
Helping beginners and advanced weight lifters build muscle. Provides weight lifting routines, tips, nutrition advice, recipes and reviews.
www.building-muscle101.com
Build Your Body
Website dedicated to helping the recreational bodybuilder achieve his or her muscle building goals.
http://www.build-your-body.net
Changing Shape Fitness
Online weight lifting programs supporting the use of one set to fatigue. Features message boards, fitness tools and articles.
www.changingshape.com/exercise/strengthtraining
Cory's Natural Bodybuilding
Natural bodybuilding sites. Provides information about training, nutrition, steroid side effects and gaining weight.
corychoate.tripod.com/corysnaturalbodybuilding2/fistpage.html
Critical Bench
Home of the critical bench press program. Features articles, meal plans, fitness tools, pictures and message boards.
www.criticalbench.com
Cyberpump
Providing high intensity training techniques, training tips and routines. Annual fee required to view content.
www.cyberpump.com
Dungeon Gym
A site based on hardcore old-time weightlifting with diet, lifting routines, photo gallery and a store.
www.dungeongym.com
Dynamic Muscle
Supplying information on weight training, nutrition, bodybuilding, sports medicine and sports training. Includes discussion forum.
www.dynamicmuscle.com
e-Weight Loss and Fitness Exercises
Resource for weight loss and fitness exercises. Hundreds of exercise descriptions with photographs.
www.e-weightloss-fitness.com
ExerTrack
Free Exercise Tracking Software
www.exertrack.com
Finally Fit
Professional advice from coach Eric Shrieves, including training and nutrition.
www.finallyfit.net
Free Weight Training Workout Routines
Detailed information on diet, supplements and nutrition for muscle gain. Features workouts from beginner to advanced level.
www.muscleblitz.com
GhostGym
Information on all aspects of bodybuilding and weight training. Also provides a personal training and coaching service to all of its members.
www.ghostgym.net
Go Heavy Or Go Home
A source for advice, hints and tips for the natural bodybuilder and weight trainer from beginner to hardcore. Features training routines, gym etiquette and slang and diet and general workout advice.
www.goheavyorgohome.com
Got Muscles
Training information, nutritional advice, supplement reviews and links.
www.angelfire.com/va2/bigpappabull
Gym Journal
A free online journal for you to track your weight lifting workouts, as well as your nutrition requirements.
www.gymjournal.com
Hardcore Bodybuilding
Provides training advice, nutrition, competition and helpful motivational ideas.
www.hardcorebodybuilding.com
Hardcore Bodybuilding On The Web
Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
www.hardcorebodybuildingontheweb.com
Hardgainer Online
Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
www.hardgainer.com
Hardgainer's Home Gym
One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
www.hardgainers-home-gym.com
Intense Workout
Information about weightlifting, bodybuilding, exercises, gaining weight and muscle mass naturally, workout routines, diets, weight loss and losing fat.
www.intense-workout.com
Iron Addicts Training
Training advice site featuring articles, forums and a paid personal training service.
www.ironaddicts.com
Isometric Training - The Fastest Way to Build Strength, Lean Muscle Tissue & Lose Weight - Isometrics: Your Guide to the secrets of the scientifically proven method for doubling your strength, blowtorching fat and building a lean athletic physique faster than you ever thought possible!
www.isometric-training.com
The Iron Dungeon
Training information for bodybuilding and weight lifting, nutrition and humor.
www.impulseadventure.com/weights
John D. Moore's Weightlifting Site
Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
www.johndmoore.net/health.html
Lift for Life
Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
www.liftforlife.com
Manoj's Bodybuilding and Fitness Site
Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips.
www.geocities.com/mkbhatty
Massivemuscle
Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
www.massivemuscle.net
Mike's Arm Gallery
Bicep and tricep building pictures, programs and routines submitted by visitors to the site.
www.mikesarmgallery.com
Mucho Muscle
Personal Trainer shares information about muscle building, weight training, workout tips, articles and workout routines.
www.muchomuscle.com
Muscle Addict
Supplying weight training and dieting information.
www.muscleaddict.com
Natural Weightlifting.com
Paid subscription weight lifting program. Offers workout sheets, online trainer, nutrition, and cardio guide.
www.naturalweightlifting.com
Netfit
Extensive site offering exercise descriptions, training programs and diet information.
www.netfit.co.uk
NLP Bodybuilding
Features a wide range of articles on training techniques and nutrition.
www.nlpbodybuilding.com
Onelastrep.com
Offers an abundance of bodybuilding, fitness and weight loss articles.
www.onelastrep.com
OTB Strength Training
Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides, gallery, chatroom and discussion forum.
www.otbonline.co.uk
Peak Performance Fitness Systems
12 week fitness program. Features training routines and tips plus supplement information and healthy recipes.
www.biggrick.com
Physical Culture Page
Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
liederman.iwarp.com
The Pumping Station -
Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
www.thepumpingstation.com
Truly Huge
Bodybuilding, health and fitness. Free workout and diet tips.
www.trulyhuge.com
Weight Lifting Co Webz
Provides programs, tips, supplements and diets.
weightlifting.cowebz.com
Weight Lifting Routines
Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
weight-lifting-routines.com
Weights On The Web
Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder.
www.geocities.com/timbuktuweights
Zen in the Art of Self-Resistance
A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.
www.angelfire.com/ny5/shenandoah/OBB/OBB.html
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