RSS Explained and How to Setup a Reader
RSS Explained, it means "Really Simple Syndication" which is an alternative way to view a web page. It allows you to subscribe and read the content using a special program called a RSS newsreader. Every time the web page you subscribed to is updated, your newsreader will automatically show the new item. How cool!
RSS is remarkable. If you can't tell, I'm completely addicted to it (No more e-mails or spam for me). It's so easy to subscribe and unsubscribe to a feed. And once you start, you'll soon be hunting down all your other favorite interests and news from around the world.
RSS Explained - Getting Started Using Really Simple Syndication
Download a free RSS Reader also known as an RSS Aggregator first. This special software reads the RSS feeds from the largest news organizations right down to my small site...
Since there are many free RSS readers available, we recommend RSSReader for Windows and NetNewsWire for Mac users. Once you have downloaded and installed your reader it's just a matter of adding your favorite feeds.
Once you’ve setup your software, here's all you have to do...
Right-click (control-click for Mac users) on any orange 
or 
button on a site, blog, or news source that interests you.
You can start by right clicking on one of my orange buttons below.
Then...
Select Copy Shortcut (Copy Link to Clipboard for Mac users), and paste that URL into the appropriate place in your RSS reader.
Just make sure you follow the instructions for your particular newsreader.
Right-click and copy for the Bodybuilding Supplement Guide Feed
Right-click and copy for the Supplements Reviews Feed
Right-click and copy for the Fitness Articles Feed
And that's it! You're subscribed.
Setting Up Your Web-Based Readers Explained
(No Software Downloads Required)
If you use the Google Reader, My Yahoo, My MSN, My AOL, Newsgator, or Bloglines portals, these feeds can be added straight to those pages. Just click on the appropriate image below and follow the directions. It only takes a second!
Add our site RSS feed to your "Google Reader!"
Add our site RSS feed to your "My Yahoo!"
Add our site RSS feed to your "My MSN!"
Add our site RSS feed to your "My AOL!"
Add our site RSS feed to your "NewsGator!"
Add our site RSS feed to your "Bloglines!"
For those of you that prefer email notifications when the site has been updated or a new fitness article and supplement review has been added, try Bot A Blog. It's completely free to use.
Bodybuilding Supplement Guide Email Notification
Fitness Articles Email Notification
Supplement Reviews Email Notification