Why you Should Use Protein Bars
For Bodybuilding and Weightlifting
Protein bars are a meal replacements particularly made for bodybuilders and weightlifters as well as dieters who are conscious about their figure, weight and shape.
These bars contain high levels of protein and low carbohydrates to help you build muscle and at the same time lose fat when training. Some well-known companies for making energy and dietary supplements would say, “Protein bars are healthy, low-calorie pre-workout or post-workout snack.”
By the way, did you know that chocolate is one of the most popular flavor? Speaking of flavors, different brands of bars vary with taste. Some taste good while others do not. Below are the best protein bars to use, based on high protein content and taste.
Top 5 Protein Bar Supplements
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Promax Bars With numerous protein bars on the market, the Promax Bar stands far above the others with its great taste and just the right mixture of protein, carbohydrate, and fat. No wonder this is one of the best selling bars. |
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BioNutritional Power Crunch Bars Imagine a low fat, low crab, high protein bar and you will think of Power Crunch. This bar will not only work as a nutrition bar but will also help with weight loss, as it's loaded with Proto whey protein. |
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Detour Protein Bars Every Detour bar contains 15 – 30 grams of the highest quality whey protein available. And, it’s never been more tasty! You’ll love the award-winning candy bar taste, like Caramel Peanut and Chocolate Crunchy Peanut Butter. |
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ISS Research Pro42 Pro42 Bar contains a massive 42 grams protein, which is more than any protein bar out there. With only 11-13 grams of carbs, no more 3 grams of sugar, you know that your body is getting what it needs. Try this taste-test winner today! |
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Worldwide Pure Protein Bars This delicious protein bar is pure high protein treat that gives you 28 gram of protein with only 3 grams carbohydrates. Worldwide Pure Protein also contains over 15 essential vitamins and minerals. |
Benefits of Protein Bars
How can protein bars be beneficial? The benefits of Protein Bars are that they allow busy people, who are not able to complete their meals, get the amount of protein needed throughout the day. They are very convenient and full of flavor for some, though not all people find them delicious.
Protein bars help with total nutrition while giving key nutrients to your body. Key nutrients required to further enhance your physical performance and improve health. Protein bars also maintain many chemical processes in your body as they contain a mixture of vitamins and minerals.
Do protein bars provide the right protein requirements for bodybuilders? Just look at the nutritional label on the back of the wrapper. If your in doubt check with your trainer or nutritionist regarding your daily requirements.
Negative Effects of Protein Bars
Protein, in its purest form, is a very important nutrient, and essential to health. It is very crucial and helps in the formation and replacement of new tissues and in the production of essential antibodies. It also helps transport oxygen and nutrients in cells and blood. Thus regulating acid and water balance in your body. .
Statistics show that an average person consumes approximately twice as much protein than is needed. Consuming too much protein can be very unsafe.
However, can we know how much protein we really need? The National Institutes of Health says that the required amount of protein for adults is about 50-60g. However, bodybuilders and weightlifters would call for more protein requirements.
Many desperate people risk their health by eating too much protein thinking that it will help them lose weight easier. This is a myth! Too much protein consumption leads to stroke, kidney stones and heart disease. Furthermore, high protein intake results in leaching of calcium in the bones that ultimately leads to osteoporosis.
Protein Bars: A High Protein Diet
Weight conscious people claim that they need a low carb and a high protein diet for them to immediately burn fat without starving. How true is this claim? What does high protein diet mean? Is it healthy?
This kind of diet simply means receiving excess proteins of up to 15% in the body. This diet recommends about 30% of calories from proteins as opposed to the normal protein recommendation of only 10-15%. In reality, this diet is often high in total fat. However, nutritionists and mainly bodybuilders, often suggest this high protein diet as it easily helps build muscle and lose fat.
Ingredients of a Protein Bar
Usually, protein bars contain artificial sweeteners like Maltitol Syrup and Sucralose or may have reduced calorie fats like Salatrim. For an example, one Coconut Almond Detour bar contains 380 calories, 34 grams of carbohydrates, 14 grams of sugar and 14 grams of fat. Yes, it has fat and sugars, therefore, it cannot be considered as a no-calorie supplement.
Protein bars are, in fact, a high protein supplement as they contain roughly 34 grams of protein. Some people think there's too much protein contained in a bar. But, high protein is necessary for maximum muscle growth.
Sports Supplement Guide TOC
- Introduction to Sports Fitness
- Healthy Eating 101: Food & Nutrition for Sports Activites
- Sports Supplements for Bodybuilders
- Sports Supplements for TriAthletes
- Muscle Building Supplements
- Protein Bars
- Low Carb Protein Shakes
- Protein Powder
- Weight Gaining Powder
- Fat Loss That Is Ephedra Free
- Amino Acid Supplements
- Bodybuilding Protein
- Creatine
- Egg Protein
- Fat Burners
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