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  <title>Nutrition Articles</title>
  <description><![CDATA[Nutrition articles collection for those that want to learn how to progress their quality of life through the science of nutrition.]]></description>
  <link>http://www.bodybuilding-supplement-guide.com/nutrition-articles.html</link>
  <language>en-us</language>
  <copyright>Bodybuilding Supplement Guide</copyright>
  <managingEditor>john@bodybuilding-supplement-guide.com</managingEditor>
  <category>Nutrition</category>
    <item>
     <title>Guide to Minerals - Most Powerful Natural Supplement</title>
     <description><![CDATA[Minerals are the most powerful natural health supplements in the world. Without minerals, vitamins are literally worthless. Our body is unable to process vitamins without the help from minerals.]]></description>
     <pubDate>Sun, 26 Mar 2006 20:33:03 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/guide-to-minerals.html</link>
    </item>
    <item>
     <title>The Importance of Water</title>
     <description><![CDATA[Water is so important in therapeutic diets because it purifies and bathes the blood and tissues which enables the body to be cleansed from poisons and waste material.]]></description>
     <pubDate>Mon, 26 Sep 2005 20:06:55 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/importance-of-water.html</link>
    </item>
    <item>
     <title>Nutrient Requirements of Women in Sport</title>
     <description><![CDATA[Despite seemingly parallel training responses and fuel requirements between males and females, women engaged in regular exercise, and especially those with demanding training and competition schedules have quite unique nutritional needs.]]></description>
     <pubDate>Mon, 05 Sep 2005 18:03:42 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/nutrient-requirements-of-women-in-sport.html</link>
    </item>
    <item>
     <title>Tips to Avoid Trans Fats Hidden In Food</title>
     <description><![CDATA[What are trans fats, why are they harmful and how does one identify trans fats hidden in non-labeled foods? This article aims to help the average consumer understand more about trans fats and identify sources from everyday consumables.]]></description>
     <pubDate>Mon, 22 Aug 2005 08:34:53 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/avoid-trans-fats-hidden-in-food.html</link>
     <category>Nutrition</category>
    </item>
    <item>
     <title>Unified Theory Of Nutrition</title>
     <description><![CDATA[Will Brink attempts to unify opposing views regarding nutrition, namely, what is probably the longest running debate in the nutritional sciences: calories vs. macronutrients.]]></description>
     <pubDate>Mon, 22 Aug 2005 08:34:33 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/nutrition-theory.html</link>
     <category>Nutrition</category>
    </item>
    <item>
     <title>Protein Wont Make You Fat</title>
     <description><![CDATA[How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!]]></description>
     <pubDate>Mon, 22 Aug 2005 08:34:06 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/protein-wont-make-you-fat.html</link>
     <category>Nutrition</category>
    </item>
    <item>
     <title>Protein or Carbohydrates?</title>
     <description><![CDATA[This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength.]]></description>
     <pubDate>Mon, 22 Aug 2005 08:33:41 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/protein-or-carbohydrates.html</link>
     <category>Nutrition</category>
    </item>
    <item>
     <title>Is Low Carb Really The Way To Go?</title>
     <description><![CDATA[The latest trend in the area of weight loss is low carb diets such as the Atkins Diet. In order to help clear the air, I'm going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food.]]></description>
     <pubDate>Mon, 22 Aug 2005 08:33:25 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/low-carb.html</link>
     <category>Nutrition</category>
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