Nutrition Articles Collection
Searching for Nutrition articles? We have collected many articles for those that want to learn how to progress their quality of life through the science of nutrition. Also, it would be appreciated if you send in you works to encourage other people fascinated by this topic. Please send in your nutrition articles today!
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Current Articles
Nutrient Requirements of Women in Sport - Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Body composition tends to change, whether male or female, indicating that physiologically, we are all actually quite similar.
Guide to Minerals - Minerals are the most powerful natural health supplements in the world. Without minerals, vitamins are literally worthless. Our body is unable to process vitamins without the help of minerals.
Tips to Avoid Trans Fats Hidden In Food - What are trans fats, why are they harmful and how does one identify trans fats “hidden” in non-labeled foods? This article aims to help the average consumer understand more about trans fats and identify sources from everyday consumables.
The Importance of Water - It is so important in therapeutic diets because it purifies and bathes the blood and tissues which enables the body to be cleansed from poisons and waste material.
Nutrition Articles
Protein Won’t Make You Fat: Myth #1 - How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!
Protein or Carbohydrates? - This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength...
Unified Theory Of Nutrition - Will Brink attempts to unify opposing views regarding nutrition, namely, what is probably the longest running debate in the nutritional sciences: calories vs. macronutrients...
Is Low Carb Really The Way To Go? - The latest trend in the area of weight loss is low carb diets such as the Atkins Diet. In order to help clear the air, I'm going to dispel some of the myths that are floating around and give you some facts backed up with real science on how the human body actually metabolizes food.
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