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Muscle Milk Review - Does Cytosport High Protein Shake Mix Really Works to Build Lean Muscle?

Muscle Milk is a high protein supplement that contains 32g of protein, 12g of carbs, and 18g of fats. Cytosport claims to have unlocked the secrets of mother's milk for muscle growth by adding their own blend of creatine, proteins, and lean lipids. In a sense, Cytosport has created what they call the "Ultimate Growth Food".

Just to let you know I have just finished off my first container of Muscle Milk and have been impressed with the results this far. Even though Muscle Milk contains 18 grams of saturated fat, eighty percent is in the form of Medium Chain Triglycerides (MTC). This is important because MTC’s are usually burned as energy and show little or no tendency for storage as body fat. Plus, the flavor selection alone is enormous.

If you get the 2.48 pound container of Muscle Milk you can choose between Banana Crème, Blueberries & Cream, Chocolate, Chocolate Banana Crunch, Chocolate Mint Chip, Cookies & Cream, Creme Brulee, Mocha Joe, Orange Crème, Peach Mango, Pina Colada, Rocky Road, Root Beer Float, Strawberry, Strawberry Banana, and Vanilla. Wow, sounds like the dessert menu at Dairy Queen.

Muscle Milk Supplement Facts Serving Size: 2.48 Lbs. Serving Size: 2 Scoops Servings Per Container: 15
	Amount Per Serving
Calories	348
Calories from Fat	162
Total Fat	18 g
Saturated Fat	8 g
Cholesterol	3 mg
Sodium	200 mg
Potassium	595 mg
Total Carbohydrates	12 g
Dietary Fiber	<2 g
Sugars	6 g
Protein	32 g

Muscle Milk Dosage Information

Mix two scoops or one packet in 10-12 oz of water. Cytosport says that if you mix it with low-fat milk that it tastes like a real milkshake.

For best results, have a shake 30 minutes - 2 hours before your workout as you would a performance protein drink. If you decide to include a shake during your workout, mix it with Cytomax to rush your body with growth nutrients and acid-buffering agents.

For a post workout drink, use within 1 hour after your workout to maintain muscle synthesis during the breakdown period. In addition, one serving before you hit the sack helps make your sleep time much more anabolic.

Muscle Milk taste great, mixes perfectly and is very rewarding. I have bought and tried out many popular brands of protein shakes and would have to say that Cytosport delivered the best results for nearly all phases of recovery, muscle growth, taste, and even fat loss. Give it a try, the taste and huge selection of flavors alone is well worth it. So, Try Cytosport Muscle Milk Today!

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What Other Visitors Have Said About Muscle Milk...

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Why I Like Muscle Milk Shakes  Not rated yet
I used muscle milk about 5 years ago when it first came out. I used it for 3 months and experienced intense gains in muscle growth. I went into the military ...

My Muscle Milk Results  Not rated yet
I am very pleased with the results after drinking Muscle Milk for two months. I began weight training seriously during the early summer, and was not satisfied ...