HMB Supplement Reviews
In this HMB supplement reviews section we will explain this product, which stands for stands for Huge Muscle Builder. Not really, HMB is really an acronym for ß-hydroxy-ß-methylbutyrate. It is found in foods of both plant and animal sources, and is a chemical that occurs naturally in your body when the branched chain amino acid leucine breaks down, such as during weightlifting or bodybuilding training.
Leucine is an important amino acid because it helps with the regulation of blood sugar and energy levels, growth hormone production, injury healing as well as the enlargement and repair of muscle tissue. Then again, you probably won’t get same results by taking leucine by itself because researchers consider that only 5% of leucine is converted to HMB in your body.
HMB Supplement Reviews - For Bodybuilders
Bodybuilders that use an HMB supplement and engage in weight training exercise appeared to reduce the muscle tissue breakdown that takes place after heavy weightlifting. With less muscle damage to repair, the body seems to speed up the rate at which it builds new muscle tissue and looks as if to burn extra fat.
If you are wondering if there are any HMB side effects associated with this product. Check out that section to obtain additional information on this substance
HMB Supplement Reviews - The Benefits
- It appears to raise the body's ability to build muscle and burn fat. It has been shown to have a positive effect on protein metabolism.
- It curtails protein breakdown when combined with resistance training and may cause an increase in muscle mass and strength.
- It is considered to assist muscle tissue preservation while dieting.
HMB Supplement Reviews - The Dosage
HMB is not a necessary nutrient because there are not any recognized requirements. Yet, the recommended dosage is 3 - 5 grams per day before working out or at bedtime for a normal size person.
If you’re a large person you may want to adjust your dosage. For best results, research suggests that 38 mg should be taken for every kilogram of body weight per day. Just keep in mind that you will not gain any additional benefit by increasing the suggested dosage.
My Final Judgment
Since it is only found in small amounts in citrus fruits and catfish, you would need to eat quite a lot of oranges or catfish to get a beneficial dosage. For that reason, I suggest you use supplementation to obtain the essential dosage. You can get it in either powder or pill form. In few weeks, you ought to see noticeable increases in strength and lean body mass that even your friends will notice.
To help you save time, I have compiled a list of the top selling products. By clicking on each hypertext link below will provide you with additional information for that particular product.
1. Sci Fit HMB Extra Strength
Each capsule of Sci Fit Extra Strength provides 750 mg of natural ß-hydroxy-ß-methylbutyrate monohydrate. It's no wonder why Sci Fit produces top sellers. 
2. EAS HMB
EAS, the leader in scientifically developed sports supplements, was the initial company to produce Hydroxy Methylbutyrate in the market. I guess that says it all about EAS products.
3. Optimum Nutrition Mega-Potency HMB
When optimum nutrition named this Mega Potency, they weren’t joking. Just one capsule contains 1000 mg. Optimum does not believe in skimping. That is why they are one of my favorite manufactures of sports products.
Nutritional Supplement Topics
- Top Bodybuilding Supplements
- Chromium Picolinate
- Chromium Side Effects
- Conjugated Linoleic Acid
- Benefits of Glutamine
- HMB Side Effects
- HMB Information
- ZMA Review
Nutritional Supplements Guide © 2006
