Fitness Articles on Bodybuilding, Nutrition, Weight Lifting, Weight Training, Fat Loss, and Supplements
We are looking for anyone who's willing to present their bodybuilding or fitness articles. This includes commentary on nutrition, training, weight lifting routines, supplements, and fat loss.
Keep in mind by submitting an article you will be helping hundreds of bodybuilders and athletes throughout the world. Plus, it’s a great way to get free exposure to your web site. So send in your fitness articles today!
Additionally, a special thanks goes to natural bodybuilder, personal trainer, and author of "Burn the Fat, Feed the Muscle” Tom Venuto for submitting the first batch of fitness articles to start this section off right!
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All Natural Bodybuilding Secrets
Learn how to build muscle mass, burn body fat and achieve the body of your dreams 100% naturally, without the need for dangerous drugs and/or supplements.
The Anabolic Evolution of Modern Bodybuilding
Since the early days of physical culture, modern man has been searching for the elusive "Fountain of Youth". The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.
Lifting for the Love of It!
Lifting is not my top priority, it is more like fourth after God, family, and work. Actually work is only ahead of lifting because I need it to support my family, otherwise it would be further down the list. So given the fact that lifting is not everything to me, why do I do it?
Too Many Books, Supplements and Programs
I know there are a million fitness websites, bodybuilding books, nutritional supplements, and weight training programs. And for a beginner it's like “Where do I start?!” Find the answers to your beginning bodybuilding questions and more right here.
How One Person, Namely Me, Could Be a Bodybuilding Beginner for 16 Years
At 16, like most teens, I had a dream. And that dream was not to by small and skinny anymore. I had seen plenty of bodybuilding magazines and people in really awesome shape and I decided that I wanted that. Not to be the next Arnold but to have some size and be generally fit and strong.
Featured Weight Lifting and Weight Training Articles
Free advice for bodybuilding techniques
Advanced Bodybuilding Routines - Tempo and Tension Maximization - How do you continue to shock your muscles and increase the intensity of your advanced routines without adding weight? Easy – you make the same weight feel heavier with tempo and tension manipulation.
Creative Drop Sets - The best high intensity bodybuilding technique of all time. If I were only allowed to pick one high intensity technique for building muscle, that technique would be drop sets.
Weight Training Super Sets - How To Build More Muscle In Less Time. Even if you’ve used weight training super sets before, you’re probably not familiar with all the different types of supersets or the many ways you can incorporate them into your workouts.
Bulking Up Muscle - This beginner's guide answers some basic questions for newbies that are looking for info on getting started with a weight training program.
» More Weight Training Articles
How to Gain Weight Articles
Scientific Principles For Effective Muscle Gain - It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of how to gain weight principles and make up your own mind.
How Do I Gain Weight? Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?"
Featured Bodybuilder and Fat Loss Articles
Free muscle building and fat loss tips
Fat Loss for Beginners - Success Series Part 1 - Everyone who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know...
Fat Loss for Intermediates - Success Series Part 2 - If you've been training for at least three months, now you're ready to kick it into high gear and start learning more about training and nutrition so you can get better and faster results...
Fat Loss for Advanced - Success Series Part 3 - If you’ve already got all the basics from parts one and two covered and you want to incinerate every last vestige of unwanted body fat, then this article is for you...
Supplements Articles
Creatine: More than a sports nutrition supplement - Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass. Nothing could be further from the truth...
Using Bodybuilding Supplements to Build Muscle Mass - If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are not training and dieting correctly -- they will just give you very expensive urine...
The Partial Vindication of Soy Protein - Not more than a month ago, I was standing in a field of soy beans in Peoria Illinois doing a commercial for a Japanese film crew. The guy to the right of the camera was holding up my little cue card as I said Soy products have been shown to reduce cholesterol and possibly prevent cancer...
» More Dietary Supplements Articles
Nutrition Articles
Protein Won’t Make You Fat: Myth #1 - How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight or 1g maybe 1.5 for the advanced athlete or better yet 2g for the guy who really wants to grow!
Protein or Carbohydrates? - This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength.
Unified Theory Of Nutrition - Will Brink attempts to unify opposing views regarding nutrition, namely, what is probably the longest running debate in the nutritional sciences: calories vs. macronutrients.
