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  <lastBuildDate>Fri, 10 Mar 2006 07:14:01 -0500</lastBuildDate>
  <pubDate>Fri, 10 Mar 2006 07:14:13 -0500</pubDate>
  <title>Fat Loss Articles</title>
  <description><![CDATA[Fat loss articles collection for those that are seeking information on losing weight on a more permanent basis.]]></description>
  <link>http://www.bodybuilding-supplement-guide.com/fat-loss.html</link>
  <language>en-us</language>
  <copyright>Bodybuilding-Supplement-Guide.com</copyright>
  <managingEditor>john@bodybuilding-supplement-guide.com</managingEditor>
  <category>Weight Loss</category>
    <item>
     <title>The Glycemic Index</title>
     <description><![CDATA[The GI is a scale that measures how quickly carbohydrate foods are broken down into glucose. Find out how it relates to the bodybuilding, fitness and weight loss world.]]></description>
     <pubDate>Fri, 10 Mar 2006 07:09:15 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/glycemic-index.html</link>
    </item>
    <item>
     <title>Weight Loss Diet Reviews</title>
     <description><![CDATA[Internationally recognized weight loss expert Dr. Edward F. Group, III evaluates some of the most common diets people are using from The Zone, to the South Beach Diet, to the Slimirex Diet, to the Atkins Diet.]]></description>
     <pubDate>Thu, 15 Sep 2005 19:02:52 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/weight-loss-diet-reviews.html</link>
    </item>
    <item>
     <title>Weight Loss Secret - Think Bodybuilding</title>
     <description><![CDATA[This little known secret has been used by bodybuilders to achieve astounding results, including healthy weight loss when necessary.]]></description>
     <pubDate>Sun, 28 Aug 2005 10:57:53 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/weight-loss-secret.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>7 Tips for Dieting Success</title>
     <description><![CDATA[There are lots of dieters, trying every sort of plan to lose weight. Here are 7 tips that will help you be successful in your diet and achieve a healthier all-around lifestyle.]]></description>
     <pubDate>Mon, 22 Aug 2005 20:54:28 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/7-tips-for-dieting-success.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>Five Reasons NOT To Lose Weight</title>
     <description><![CDATA[Enough of the diet gurus, the nutritionists, and the weight loss experts, let&rsquo;s enjoy ourselves for a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let&rsquo;s feast freely at the banquet of life.]]></description>
     <pubDate>Mon, 15 Aug 2005 20:40:00 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/five-reasons-not-to-lose-weight.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>Weight Loss Organizations</title>
     <description><![CDATA[Losing and maintaining weight is a difficult and intimately personal struggle, but it is not one that anyone needs to go through alone. There are literally millions of people forging their own paths to their better selves, and together, they offer support, advice, and inspiration to one another.]]></description>
     <pubDate>Mon, 01 Aug 2005 20:42:14 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/weight-loss-organizations.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>Weight Loss Strategies for Strength Training</title>
     <description><![CDATA[For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious lean muscle tissue for energy.]]></description>
     <pubDate>Wed, 13 Jul 2005 21:02:13 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/weight-loss-strategies.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>Cortisol, Stress And Body Fat</title>
     <description><![CDATA[Get straight answers to the top 20 questions about the stress hormone cortisol. It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it.]]></description>
     <pubDate>Sun, 10 Jul 2005 16:28:18 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/cortisol-stress-and-body-fat.html</link>
    </item>
    <item>
     <title>Fat Loss for Advanced - Success Series Part 3</title>
     <description><![CDATA[If you&rsquo;ve already got all the basics from parts one and two covered and you want to incinerate every last vestige of unwanted body fat, then this article is for you.]]></description>
     <pubDate>Wed, 06 Jul 2005 15:59:27 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/fat-loss-advanced.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>Fat Loss for Intermediates - Success Series Part 2</title>
     <description><![CDATA[If you&rsquo;ve been training for at least three months, now you&rsquo;re ready to kick it into high gear and start learning more about training and nutrition so you can get better and faster results.]]></description>
     <pubDate>Tue, 05 Jul 2005 11:52:32 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/fat-loss-intermediates.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>Fat Loss for Beginners - Success Series Part 1</title>
     <description><![CDATA[Everyone who wants to get leaner should read this article. Yes, I know it says &quot;Fat loss for beginners,&quot; but sometimes we veterans forget what we once knew or we don&rsquo;t practice what we now know.]]></description>
     <pubDate>Mon, 04 Jul 2005 10:54:40 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/fat-loss-beginners.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>The Truth about Counting Calories</title>
     <description><![CDATA[Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You&rsquo;re about to learn the answers to these questions and discover a simple secret for keeping track of your food intake without having to crunch numbers every day or become a &quot;food fanatic.&quot;]]></description>
     <pubDate>Sun, 03 Jul 2005 18:09:14 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/truth-about-counting-calories.html</link>
     <category>Weight Loss</category>
    </item>
    <item>
     <title>Atkins Diet - Ten Lies About Atkins Diet Revealed</title>
     <description><![CDATA[Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of new research and publicity, the controversy is now raging hotter than ever.]]></description>
     <pubDate>Sat, 02 Jul 2005 16:04:19 -0500</pubDate>
     <link>http://www.bodybuilding-supplement-guide.com/atkins-diet.html</link>
     <category>Weight Loss</category>
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