Fat Loss Articles and Weight Loss Tips
Are you looking for current articles on fat loss? We have collected many articles for those that are seeking information on losing fat on a more permanent basis. Also, we invite you to tell your story in order to inspire other individuals interested in this subject. Please send in your fat loss articles.
By the way, if you are planning to start a fat loss program to lose weight and
build muscle size, I highly suggest that you begin with Tom Venuto’s BurnTheFat.com.
Tom Venuto, the all-natural bodybuilder pictured to the right, spent 14 year of his life developing his weight loss program. He can show you how to lower your body fat levels naturally without using any supplements or following one of those crazy fad diet programs.
I can guarantee that if you follow Tom’s methods outlined in his massive 340-page ebook, you will lose fat while retaining muscle mass. I have personally bought, read, and applied his techniques in my daily routine. The only thing I can say is “Burn the Fat” is more than just a diet. It’s a complete training and nutrition guide, with exact details on how you can transform your body into a fat burning machine.
Featured Fat Loss Articles
Fat Loss for Beginners - Part 1 - Everyone who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know.
Fat Loss for Intermediates - Part 2 - If you've been training for at least three months, now you're ready to kick it into high gear and start learning more about training and nutrition so you can get better and faster results.
Fat Loss for Advanced - Part 3 - If you’ve already got all the basics from parts one and two covered and you want to incinerate every last vestige of unwanted body fat, then this article is for you.
Current Fat Loss Articles
The Glycemic Index
The glycemic index or GI is a scale that measures how quickly carbohydrate foods are broken down
into glucose. Find out how it relates to the bodybuilding, fitness and weight loss world.
Weight Loss Diet Reviews
Internationally recognized weight loss expert Dr. Edward F. Group, III evaluates some of the most
common diets people are using from The Zone, to the South Beach Diet, to the Slimirex Diet, to the
Atkins Diet.
Weight Loss Secret - Think Bodybuilding
This little known secret has been used by bodybuilders to achieve astounding results, including
healthy weight loss when necessary.
Cortisol, Stress And Body Fat
Get straight answers to the top 20 questions about the stress hormone cortisol. It seems that every
time science uncovers some type of association between body fat and anything, opportunistic
entrepreneurs are waiting in the shadows to create a product and a marketing campaign around
it.
Five Reasons NOT To Lose Weight
Enough of the diet gurus, the nutritionists, and the weight loss experts, let's enjoy ourselves for
a while. The diabetes and clogged arteries will overtake us all too quickly. For today, let's feast
freely at the banquet of life.
7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight. Here are 7 tips that will help
you be successful in your diet and achieve a healthier all-around lifestyle.
Weight Loss Organizations
Losing and maintaining weight is a difficult and intimately personal struggle, but it’s not
one that anyone needs to go through alone. There are literally millions of people forging their own
paths to their better selves, and together, they offer support, advice, and inspiration to one
another.
Weight Loss Strategies
For years we have been told to diet the excess fat from our bodies and throw in some fast walking
to hasten the process. The trouble with this is that the low calorie restricted diet would throw
the body into starvation mode, with the body holding onto the fat and using precious lean muscle
tissue for energy.
The Truth about Counting Calories
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll
lose weight? Should you count calories or can you just count “portions?” Is it
necessary to keep a food diary?
Atkins Diet - Ten Lies About Atkins Diet Revealed
Low carbohydrate diets such as Atkins have always been controversial, but with the recent wave of
new research and publicity, the controversy is now raging hotter than ever.
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