Creatine Supplements
Increase Your Muscle Mass Naturally
Creatine supplements have become very popular among individuals interested in bodybuilding and fitness. Unlike steroids or other sports enhancement drugs, creatine is 100% natural. Therefore, it will never be banned from any sports program.
Also, many foods contain some creatine, particularly fish and beef. However, the very best source by far is creatine monohydrate because it contains more creatine per weight than any other source available.
Therefore, I have compiled a list of what I feel are the best creatine supplements available online or otherwise. These recommended creatine supplements contain only the highest quality of pure pharmaceutical-grade creatine monohydrate.
AST Micronized Creatine Monohydrate
Not only does this creatine supplement have 5 grams of creatine per serving it is also micronized. Micronized? You know the manufacturing process to make the creatine particles 20 times smaller than typical creatine powder.
This helps when you are mixing the powder so doesn't fall to the bottom of your glass and lump up. Plus, the smaller
size allows for quicker absorption into your body. Now that's cool.
Click Here For More Information on AST Micronized Creatine
Optimum Nutrition Creatine Powder
Each serving supplies a full 5 grams of 99.9% pure CreaPure™ brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom.
As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with
this product.
Click Here For More Information on This Optimum Nutrition Product
MuscleTech Cell-Tech
This Cell-tech creatine supplement provides a whopping 10 grams of creatine per serving. I gained around 7 pounds of muscle in 8 weeks while using Cell-Tech.
It may burn your throat just a little when drinking it down because of the alpha lipoic acid in the mix. However, it
is well worth it.
Click Here For More Information on Cell Tech
More Top Rated Creatine Supplements
1. EAS Phosphagen - Phosphagen has steadily shown improvements in muscle performance even in the most demanding scientific studies. Many experts are calling Phosphagen the most revolutionary scientific development in sports nutrition in years. Several studies have verified major strength gains in addition to increases in bodyweight when evaluating test groups with control groups. Some participants in these studies have gained up to three and a half pounds in as little as six days, and others have shown increases of up to nine pounds in less than three weeks.
2. Prolab Creatine 1000g - Creatine Monohydrate is the most advanced nutritional supplement available for athletes. Research shows an increase in muscle peak torque production (force of contraction), muscle strength, and endurance with oral usage. This may be a result of Creatine Monohydrate's ability to better maintain ATP levels. Users also experienced a decrease in levels of plasma ammonia. Prolab Nutrition invites you to try their product that is unsurpassed in purity, quality and potency.
3. ISS Research Complete CreaPower - Patented creatine monohydrate formula enhances the body’s production of ATP (adenosine triphosphate) which is an essential chemical the body produces and uses continuously during the energy production cycle. Creatine is important in strength and endurance training because over 95% found in the body is said to be in the muscle.
4. Twinlab Mega Creatine Fuel - Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine, which is important for short energy bursts such as sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.
If you feel that I missed a product or you know of better one to include in this guide, please feel free to request a review so I can research your recommendation.
