Benefit of Glutamine
Your Guide to L-Glutamine Supplements

Benefit of glutamine - Most people think that l-glutamine is just one of the 20 common amino acids that are used to make protein. It’s not even considered an essential amino because the body is capable of producing it on its own.

However, glutamine may be the most important amino acid in the body that supports anabolism (muscle building) and protects you from the negative effects of overtraining.

The Benefit of Glutamine as an Anabolic Stimulator

A benefit of glutamine is to promote anabolic conditions in muscle cells and increase the rate of protein synthesis. Although it was thought that glutamine was indirectly responsible for this anabolic state. It now seems that glutamine promotes growth by increasing the hydration state of muscle cells.

The amount of water in cells can change in a matter of minutes, going from being fully hydrated to a state of dehydration. It has been found that the amount of water inside a muscle cell can alter its metabolism, especially protein synthesis and turnover.

When cells are swollen with water, this inhibits the breakdown of protein, glycogen, and glucose. It stimulates protein and glycogen synthesis as well. If a cell becomes dehydrated, it shrinks and goes into a catabolic state that breaks down the muscle’s vital proteins.

When glutamine levels are high in muscle cells, this stimulates the entry of other amino acids into the cell. Amino acids must be carried in by a special transport system because they cannot directly enter the cells.

The unique thing about this system is that when it allows an amino acid to enter, it also allows sodium to enter. As the amino and sodium levels increase in the cell, this causes water to be absorbed across the membrane and the cell swells to an anabolic state. When your levels are depleted during intense exercise, the cells become dehydrated and enter a catabolic state.

When you train intensely you will start depleting your muscle glutamine stores before they have fully recovered from their previous workout. The result is that each day the amount in your muscles gets a little lower.

The more you train, the more glutamine you use and the greater the catabolic response. People suffering from overtraining are also more susceptible to disease and infection because of lowered immunity. This may be due to its role as a primary source of fuel for the immune system.

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Why Bodybuilders Need This Amino

The human body changes by factors such as stress or disease. This will cause the demand for additional glutamine in the body to increases considerably. Stress usually occurs when a bodybuilder uses heavy weights or during intense training.

During this intense training, the use of l-glutamine by the other organs of the body increases in response to bodily stress. Intense exercise causes the production of lactic acid and ammonium by the muscles. As a result, the many tissues that need l-glutamine, but can’t produce it, are provided with ample supplies during the exercise induced stress.

The problem is that the muscles intracellular stores are depleted in the process. In addition, the release of catabolic hormones such as corticosteroids contributes to the depletion of muscle glutamine stores as well.

Supplements The Way to Go

It makes sense to take a l-glutamine supplement that provides the free form of this amino prior to exercise. After exercise, a high quality protein supplement should be taken within 30 minutes to aid in recovery.

As the amino acids are transported into the cells, they will promote water uptake to keep the muscles hydrated. This hydrated state will prevent a catabolic state and promote anabolic growth. Therefore, keep in mind that it is one of the most important amino acids for your body and may be the most important amino acid for the bodybuilder as well.

You can find some additional information on Glutamine, Here

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