Should You Consider Taking
Aspartic Acid Supplements?

Aspartic acid is a vital amino acid that is necessary for many of the fundamental processes of the human body. However, since it is not an essential amino acid, which means that it can be synthesized by the liver from precursor chemicals, the necessity of taking supplements has been questioned.

While no studies have confirmed that supplements are truly beneficial, it is still worthwhile to examine the benefits of Aspartic acid and see how they relate to athletic performance.

Aspartic acid is important to the proper functioning of the immune system. As any serious athlete knows, nothing hurts performance more than missing time training because of sickness.

Top Supplements That Contain Aspartic Acid

	MuscleTech Pump Tech - Astonishing muscle pumps and extreme vascularity are two things you can expect with new PUMP-TECH! If you're looking to get the ultimate pump and keep it for hours after you've left the gym, new PUMP-TECH is the perfect supplement for you!
	Metabolic Diet Power Drink is a revolutionary new concept in training drinks that provides all the necessary ingredients to increase protein synthesis, decrease muscle breakdown, feed working muscles with the nutrients they need, increase training energy and effort, and shift the use of body fat as the main aerobic energy source for training.
	KAL Amino Acid Complex 1000 Amino acids are essential to the human body. The body, through assimilation of amino acids, produces over 50,000 proteins and over 15,000 enzymes. Amino acids are not only responsible for the production of all the body's enzymes, but they also play a key role in normalizing moods, concentration, aggression, attention, and sleep habits.
	Twinlab Brewers Yeast is a great source of amino acids, B-vitamins, minerals, and protein. Brewers Yeast may drop your low-density lipoproteins (bad cholesterol), elevate high-density lipoproteins (good cholesterol), loaded in chromium, and has immune boosting factors.

Aspartic acid helps in the creation of natural antibodies that are the first line of defense in the event of exposure to a harmful bacterium. Those who have high enough levels of Aspartic acid can kill the invading germs before they have a chance to cause illness.

Aspartic acid is an incredibly important detoxifying agent. Aspartic acid is particularly useful for the removal of ammonia from the body. Ammonia is produced by muscle tissues during strenuous exercise, and it is important to remove the ammonia as soon as possible to avoid muscle damage. Ammonia also inhibits muscle recovery after a workout, so Aspartic acid, via its removal of ammonia, is helpful in reducing recovery times as well.

We all know that complex carbohydrates are great sources of long term energy. When available simple carbohydrates such as glucose have been consumed, the body must break down the complex carbohydrates for more energy. This is why endurance athletes often "carbo load" before a big event.

It is important to ensure that enough complex carbohydrates are available to release their energy down the stretch to keep the athlete going. It turns out that Aspartic acid is a key component in the process that creates energy from complex carbohydrates. Aspartic acid, therefore, is key to keeping the body free from fatigue during intensive or extended competition and training sessions.

Aspartic acid is also used by cells in the metabolism of simple carbohydrates. The Krebs cycle is the process that releases energy from glucose thereby acting as the cellular powerhouse.

It is a key component in the Krebs cycle, which means that people with low levels of aspartic acid are unable to produce energy efficiently. They may suffer from fatigue and sluggishness even if the body has an ample energy supply. If that energy remains locked up and can not be released, it is of no use.

It is clear that this amino is vital for the proper functioning of the human body. The body is quite efficient at creating aspartic acid from other chemicals, so it is not known if taking supplements can actually improve athletic performance.

In all likelihood, the best way to make sure that your body has enough aspartic acid is to take supplements that contain all of the essential amino acids. When these chemicals are present, the body can fabricate enough on its own.

More Amino Acid Supplements

Read more on BCAA - Branched Chain Amino Acids for muscle building.

• Alanine
• Arginine
• Aspartic Acid
• Carnitine
• Cysteine
• Dopa
• Glutamic Acid
• Glutathione
• Histidine
• Isoleucine*
• Leucine *
• Lysine
• Methionine
• Ornithine
• Phenylalanine
• Taurine
• Threonine
• Tryptophan
• Tyrosine
• Valine *